Kid-Friendly Bean Burritos
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1 can red kidney beans (black and pinto beans would work too) (Eden Organic cans are BPA-free)
  • ½ red pepper, cut into slices
  • ½ green pepper, cut into slices
  • ½ yellow onion, cut into slices
  • 1 TB olive oil
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • wheat tortillas
  • 1 cup cheddar cheese, shredded
  • brown rice (cook according to package)
  • Guacamole
  • 2 avocados
  • 1 tomato, diced
  • 1 clove garlic, minced
  • salt and pepper, to taste
Instructions
  1. Begin by sauteing the peppers and onion in a tablespoon of olive oil (I cheated and used Whole Foods frozen organic peppers and onion mixture).
  2. Cook until onions begin to brown.
  3. Add cumin, chili powder and garlic.
  4. Cook for 2 more minutes.
  5. Add salt and pepper to taste.
  6. Add 1 can of kidney beans.
  7. Set aside.
  8. Shred cheese.
  9. To make the guacamole mash two avocados in a bowl using a fork.
  10. Add diced tomatoes, minced garlic and salt and pepper to taste.
  11. Wrap tortillas in tinfoil and heat in a 350 degree oven for 10 minutes or microwave for 30 seconds. To assemble place a small amount of bean mixture in the center of a tortilla.
  12. Add rice, cheese and guacamole.
  13. Roll up sides of tortilla and serve.
Recipe by Homegrown Friends at https://homegrownfriends.com/home/kid-friendly-bean-burritos/